Run around the classroom or schoolyard 3 times as fast as you can without touching anything., Do 20 push-ups with correct form — back straight, arms bending 90 degrees., Stand on one leg for 45 seconds. Switch legs and do it again without falling, Lean against a wall and “sit” as if there’s an invisible chair. Hold the position for 1 minute., Do 25 jumping jacks while counting each one clearly and loudly., Hold a plank position for 1 minute without letting your body drop., Create your own 15-second dance routine and perform it confidently., Walk backward in a straight line for 10 meters without looking behind you., Find a safe step or low platform and step up and down 20 times as fast as possible., Take a deep breath, hold it for 30 seconds, then slowly exhale., Say three actions in Mandarin and perform them in order. Example: “我走路、我学习、我看电影” — then act out walking, studying, and watching a movie. , Greet your friends as a group using "你们" (ni men), Think of five actions in English (like study, walk, play games, watch movies, say goodbye) and quickly say each one in Mandarin.Example: “学习、走路、玩游戏、看电影、再见。” , Say all 10 Mandarin words with perfect tones — slowly first, then faster. Try: “你好、谢谢、不客气、再见、我、你们、学习、看电影、走路、玩游戏。”, Say a short 4–5 sentence routine in Mandarin about your day using as many words as you can. Example: “我早上走路去学校，下午学习，晚上看电影，然后再见。”, Say 你好 and 谢谢 in 4 different emotions — happy, tired, angry, and excited — while keeping the tones correct., Randomly mix the 10 Mandarin words in your mind, then try to say all of them in alphabetical or logical order from memory (no notes!)., Say a short spoken story (no writing!) using at least five of the words. Example: “你好！我学习中文。我走路去学校，晚上我看电影。再见！”, Say all 10 words in Mandarin + their meanings in English — nonstop, no hesitation, and correct tones. Example: “你好 (hello)，谢谢 (thank you)，不客气 (you’re welcome)...”. , Say all 10 Mandarin words in reverse order — starting from the last one (你们) to the first (学习) — fast and with correct tones..

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