Belly breathing, Progressive Muscle Relaxation, Guided Meditation, Journaling, Positive imagery, Positive self-talk, Coloring/art, Talk it out, Yoga, Exercise, Walking, Sip of water, Listening to music, Watching videos, Mindfulness/grounding, Sensory tools,

Ledertavle

Visuell stil

Alternativer

Bytt mal

Gjenopprett automatisk lagring: ?