10 push ups, 5 crab walks, run in place, 10 jumping jacks, 5 scawts, Teddy does 10 push ups, take 20 second break get some water, Teddy choose your exercise , get some water, you choose a exercise for Teddy, walk 1 lap around any table, pick a friend to do one of the exercise and then you will do the rest of the exercise, 20 second plank.

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