Stand sideways , Hold the javelin back with a straight arm and correct grip., Opposite arm to opposite leg., The weight of the body is on the back leg., Pull the arm through with the elbow going first., Transfer the weight of the body from back to front leg., Step and throw the javelin..

Javelin Basic throw

etter

Ledertavle

Visuell stil

Alternativer

Bytt mal

Gjenopprett automatisk lagring: ?