If you skip breakfast, you may feel stressed., , Chocolate can cheer you up., , Eating too quickly is not healthy., , Sugary snacks give energy, but not for long., , Physical activity helps boost our brain function., , Getting enough sleep helps you keep fit., , Spending time outdoors improves your mood., , If you go to bed late, you don’t get enough sleep., , Fast food and sugary snacks can make your mood worse., , Healthy food helps boost our brain function., , Fresh food is important for the immune system., , When you feel stressed, it is important to eat well and drink enough water., .

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