1, Prone position, 2, Hands and legs supported, 3, Turn head to side 1, 4, Inhale through mouth, 5, Face down in water, 6, Exhale through nose and mouth, 7, Turn head to side 2, 8, Repeat

BREATHING SEQUENCE

Ledertavle

Visuell stil

Alternativer

Bytt mal

Gjenopprett automatisk lagring: ?