1) How much sleep should you be getting? a) 8-12 hours b) 8-10 hours c) 6-8 hours d) 9-12 2) Which one of these is NOT a sleeping tip? a) Avoid stressing in bed b) Force yourself to sleep c) Create a routine d) Avoid technology 3) T/F Sleep is important so that you can get stronger a) True b) False 4) What are the effects of sleep deprivation? a) Able to fall asleep faster b) Have more energy c) Increased risky behavior d) Feel good every morning 5) Which does NOT prevent you from falling asleep? a) Puberty b) Technology c) Being uncomfortable d) Too much exercise

Sleep Importance Game

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