1) What is a healthy snack option for sustaining energy levels? a) Potato chips b) Fresh fruit slices c) Candies d) Donuts 2) Which nutrient is commonly found in nuts and seeds that supports brain function? a) Vitamin C b) Omega-3 fatty acids c) Calcium d) Iron 3) What is the primary benefit of consuming whole grains in snacks? a) Weight gain b) Improved digestion c) Increased energy d) Reduced fiber intake 4) Which snack is a good source of protein for muscle repair and maintenance? a) Sugary cereal b) Greek yogurt c) Chocolate bars d) Soda 5) What can excessive intake of processed snacks contribute to? a) Improved cardiovascular health b) Weight loss c) Increased risk of chronic diseases d) Enhanced immune system 6) How does hydration contribute to a healthy diet? a) Promotes joint pain b) B. Supports digestion c) C. Increases fatigue d) D. Reduces brain function 7) What is the purpose of including fiber-rich snacks in your diet? a) Speeds up digestion b) Causes constipation c) Lowers blood sugar levels d) Increases cholesterol level 8) Which snack option is high in healthy fats that can improve heart health? a) French fries b) Avocado slices c) Candy bars d) White bread 9) How does a balanced diet contribute to overall well-being? a) Causes nutritional deficiencies b) Supports optimal health c) Increases stress levels d) Leads to weight gain 10) What role does protein play in a healthy diet? a) Provides long-lasting energy b) Supports muscle growth and repair c) Increases cholesterol levels d) Causes dehydration

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