How do you manage to stay in shape if you do a sedentary job?, Why is it important to vary your diet? Can you share some ways you achieve this?, What steps can one take to expand their horizons in terms of lifestyle choices?, What are some effective ways to stay in shape while working long hours?, Have you found any effective strategies to cut down on unhealthy habits?, Can you share some tips on how to transform your lifestyle for the better?, How do you manage to work long hours while also keeping mentally active?, What activities do you engage in to keep mentally active and sharp?, What motivates you to keep up your progress towards a healthier lifestyle?, Can you share some of the challenges you face in keeping up your progress, and how you overcome them?.

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