Sleeping more is perhaps the simplest health hack and the least ____ to your typical routine. But there are ____ other ways to boost our health that don't require much effort. Exercise, for example, doesn't have to be exhausting or time consuming. And eating better doesn't mean ____ all the foods we love from our diets. Small changes to just a few ____ in our lives can go a long way.

SI-A 10 Unit 7 Lesson A

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