1) What is mental health? a) A) A state of physical well-being b) B) Your emotional, psychological, and social well-being c) C) The ability to solve complex problems d) D) A measure of intelligence 2) What are some common signs of poor mental health? a) A) Increased energy levels b) B) A strong appetite for food c) C) Withdrawal from friends and activities d) D) Increased confidence 3) What are some ways to improve your mental health? a) A) Avoiding all stressful situations b) B) Ignoring your feelings c) C) Staying physically active and talking about your feelings d) D) Isolating yourself from others 4) What is stress, and how does it affect mental health? a) A) A state of relaxation b) B) The body's response to challenges or demands c) C) A feeling of contentment d) D) Stress has no effect on mental health 5) What are some strategies to cope with stress? a) A) Avoiding tasks b) B) Procrastination c) C) Deep breathing exercises, mindfulness, and seeking help d) D) Ignoring stress 6) How does social media impact mental health? a) A) It promotes comparison and cyberbullying b) B) It has no impact c) C) It reduces stress levels d) D) It encourages face-to-face interactions 7) What are the differences between sadness and depression? a) A) Sadness is temporary, while depression is chronic b) B) Sadness is a mental illness, while depression is a normal emotion c) C) Sadness is a medical condition, while depression is a temporary feeling d) D) Sadness and depression are the same thing 8) What is the stigma surrounding mental health? a) A) Positive attitudes towards mental illness b) B) Negative attitudes or beliefs about mental illness c) C) The acceptance of seeking help d) D) The encouragement of open discussions 9) How does childhood trauma affect mental health in adulthood? a) A) It has no long-term effects b) B) It can lead to long-term mental health issues c) C) It only affects physical health d) D) It enhances mental resilience 10) What role does self-care play in maintaining good mental health? a) A) It's not important for mental health b) B) It involves taking actions to promote your well-being c) C) It's solely about pampering yourself d) D) It's only necessary during stressful times

Mental Health Awareness week quiz

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