Speak in front of the class without notes, Start a conversation with a stranger, Post a video of yourself speaking English on social media, Try a dish from a culture you know little about, Eat something spicy / unusual / blindfolded, Use chopsticks for a whole meal, No phone or internet for 24 hours, Try a new sport or physical activity (e.g., yoga, skateboarding), Sleep in a tent or under the stars.

B2 First

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