I had an argument with my friend and now I feel ____ and upset. I’m feeling overwhelmed by school work. I ask the teacher for a ____ and she lets me take a walk and get some water. When I don’t understand something in class I should ask a ____ or ____ When i’m giving up I can talk ____ to myself and remind myself of my goals. If i’m having trouble focusing during a lesson I can ask for a ____ If i’m having trouble ____ I can establish a bedtime routine. Feeling rage, Anger, Panic, and out of control ____ feelings we feel in the red zone Sad, Tired, Bored, Depressed,Lonely ____ feelings we feel in the red zone. Devastation, Agitation, Out of control, Feeling unsafe ____ feelings we feel in the red zone. Taking a break, using coping skills, breathing exercises, talking with a teacher, and stretching are a few ways I can get myself back to the ____ zone

Red Zone

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