Fruit: blackcurrant, tangerine, pear, pineapple, plum, grapes, Vegetables: aparagus, aubergine, beetroot, cabbage, radish, parsley, Dairy Product: cheese, cottage cheese, (sour) cream, egg white / yolk, yoghurt, semi-skimmed / whole milk, Grains: cereal, flour, pasta/noodles, rice, wholemeal bread, buckwheat, Meat: beef, pork, poultry, turkey, lamb, veal, Fish: carp, cod, herring, salmon, tuna, trout,

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