nervous, worried; lo lắng, stage, performance platform; sân khấu, whisper, speak softly; thì thầm, chemicals, substances in body; hóa chất, stressful, causing stress; căng thẳng, cortisol, stress hormone; hoóc môn cortisol, benefits, helps; mang lại lợi ích, respond, react; phản ứng, exercise, physical activity; tập thể dục, affect, influence; ảnh hưởng, speeds up, becomes faster; tăng tốc, reduce, make less; giảm bớt

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