aware, knowing something clearly, adopt, start using something new, break, stop doing it regularly, incorporate, include as part of something, fatigued, extremely tired, adjustments, small changes to improve something, modify, change something slightly, persevere, keep going despite difficulty, timeframe, set period of time, swap, exchange one thing for another, discipline, self-control to follow rules, lifestyle, the way someone lives, consistency, doing something regularly

2.1 Input: Controlled Practice

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