Which of the following is the primary source of energy? - carbohydrates, Which section is no longer a part of the Eatwell Guide - fats and sugars, Eat 5 a day and a rainbow refers to - fruit and vegetables, Which vitamins are lost in water during cooking? - vitamins B and C, Which fat soluble vitamin works together with calcium to help develop strong bones and teeth? - vitamin D, Dietary fibre is found in which part of a potato? - skin, Which plant based protein source is classed as high biological value (HBV) - soya, Which ingredients is classed as nature's fast food? - milk, Which of the following is a secondary ingredient made from milk? - cheeseyoghurtbutter, How many portions of fish should we eat a week? - 2, Why should we include oily fish in our diet? - contains omega 3, Teenagers need the most ...........................to help them grow. - protein, What type of energy source is fat? - tertiary source (3rd), Too much sugar in the diet can cause which of the following problems? - obesitytooth decaytype 2 diabetes, The main reason for including dietary fibre in the diet is...... - keep digestive system healthy, How many portions of dairy should you consume each day? - 3, Lactose is a type of sugar found in ........ - dairy, Iron is needed for .......................... - healthy red blood cells, A potato belongs to which food group - carbohydrates, Fructose, lactose, starch, glucose and sucrose are all types of....... - sugar, 1 portion of fruit or vegetables is - 80g, ................................. counts as 1 portion of fruit juice each day - 150mls, ................................ of our daily food intake should come from starchy carbohydrates - 33%, Baked beans are a source of - protein, Salmon, mackerel and tuna are all types of ................................... - oily fish,

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