High GI foods - Diabetes Type II, Low Insoluble fibre - Colon Cancer, High Saturated lipids - Obesity, Low Iron intake - Anaemia, Lack of fluids - Dehydration, Lack of calcium - Osteoporosis, Lack of Vitamin B12 - Fatigue, Lack of lipids - Unable to absorb Vit ADEK, Lack of electrolytes - Muscle cramp, Increased Low Density Lipid Cholesterol (LDH) - Coronary Heart Disease,

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