Flexion  - Where the angle of the joint decreases, Extension - When the angle of the joint increases, Plantar Flexion - Specific to the ankle joint – the angle of the ankle joint increases, moving the toes away from the shin, Dorsi Flexion - Specific to the ankle joint – the angle of the ankle joint decreases, moving the toes towards the shin, Hyperextension - When the joint angle extends beyond 180 degrees, Lateral Flexion - Specific to the spine. Bending the spine from side to side, Abduction - Makes a body part move away from the midline of the body, Adduction - Makes a body part move towards the midline of the body in the anatomical position, Horizontal Flexion - When the joint angle decreases when the limb is parallel to the floor, Horizontal Extension - When the joint angle increases when the limb is parallel to the floor, Horizontal Abduction - This is the movement of taking your arms away from the midline in the horizontal plane, Horizontal Adduction - This is the movement of bringing your arm towards the midline (flexion) in the horizontal plane, Circumduction - This is a circular movement that results in a circle being produced at the end of the limb, Medial Rotation - The joint moves about a fixed axis, towards the midline of the body., Lateral Rotation - The joint moves about a fixed axis, away from the midline of the body.,

BTEC Unit 1 - Skeletal System Movements

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