Squats 30 seconds, Push ups 20 seconds, 30 Second Mountain climbers, Jump squats 20 seconds, Calf raise 20 seconds, Arm Circles 20 seconds, Side lunge 20 seconds each leg, Sit ups 20 seconds, Russian twists 20 seconds, Flutter kick 20 seconds, Wall sit 20 seconds, Plank 20 seconds, Steam Engine 20 seconds, Ankle taps 20 seconds, Bicycle crunch 20 seconds, Fire Hydrant 20 seconds each leg, Glute Bridge 20 seconds, Donkey Kicks 20 seconds, Jumping Jacks, Hawk Feather,

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