Overload Principle - Increasing the resistance to provide greater stress on the body to increase fitness., Specificity Principle - Training is similar to the area of fitness or sports skill(s) we want to improve., Individualality Principle - Training is suitable for the specific person. , Recovery Principle - Breaks in training provide enough time to allow the body to repair. , Progression Principle - A gradual increase either in frequency, intensity, or time or a combination to move our fitness towards a more advanced state;, Reversibility Principle - We'll will lose exercise progress when we stop exercising; "use it or lose it" principle.,

Principles of Training

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