I give you quick energy to run and play., Fish, Butter, Rice, Orange, I help your muscles grow and repair., Egg, Bread, Oil, Apple, I keep your skin healthy and protect your cells., Cheese, Carrot, Rice, Nuts, I make your bones strong., Milk, Banana, Chips, Tomato, I help you see in the dark., Bread, Chicken, Grapes, Carrot, I protect you from catching colds easily., Rice, Orange, Egg, Butter, I help your blood to clot when you get a cut., Tofu, Apple, Spinach, Fish, I keep your digestion smooth and prevent constipation., Whole grains, Cheese, Meat, Oil, I am stored in your body and keep you warm., Butter, rice, kiwi, Egg, I give you long lasting energy and keep you full., Brown rice, Fish, Milk, salmon, I help your teeth stay strong., strawberries, chicken wings, Vegetables, Cheese, I give you energy but too much of me can make you unhealthy., Fish, Candy, Spinach, Egg, I help carry oxygen in your blood., Orange, Bread, Cheese, Beef, I am important for healthy nerves and energy release., Banana, Whole grains, Fish, Egg yolks, I keep your body fluids in balance and helps control muscle movement., Salt, Ice cream, Vegetables, Cucumber

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