Get regular, high‑quality sleep: While you sleep, your brain transfers information from short‑term to long‑term memory., Repeat information using spaced repetition: Review what you have learned after one hour, one day, one week, and one month., Use multiple senses when learning: Instead of only reading, say the information out loud, write it down by hand, and draw a simple picture., Connect new information to something you already know., Reduce multitasking: When you try to do two things at once, your brain cannot fully process either of them. Focus on one task at a time, Eat brain-friendly foods: Foods rich in omega-3 fatty acids (like salmon, nuts, green vegetables), Teach or learn in small, connected chunks: Do not give long lists. Divide information into 3–4 related pieces., Stay physically active: Just 20–30 minutes of walking, jogging, or cycling three times a week can make a noticeable difference., Re‑read the same sentence many times., Learn poems, play memory-games

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