Carbohydrates, provide energy, cereals, bread, pasta, rice and potatoes, Protein, growth and repair, fish, meat, eggs, beans, pulses and dairy products, Fats, provide energy and store energy insulate in the body and ,  butter, oil and nuts, Minerals, small amounts to maintain health, salt, milk, (for calcium) and liver (for iron), Vitamins, needed in small amounts to maintain health, dairy foods, fruit, vegetables, Fibre, provides roughage to help to keep the food moving through the gut, vegetables and bran, Water, needed for cells and body fluids, fruit juice, milk, water.

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