Liquids: juice , water, wine, soda , Seasonings: salt, pepper, olive oil , Vinegar, Dairy products : cheese, butter , milk , cream , Grains : wheat, quinoa, oats, rice, Fruits : apples, pears, pineapples, bananas, peach , Vegetables : lettuce, aubergines, spinach, carrots, Proteins: Fish, chicken, eggs, meat,

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