Cardiovascular fitness, the ability to exercise the entire body for a long period of time., Muscular strength, The amount of force a muscle can exert against a resistance., Muscular endurance, The ability to use the voluntary muscles many times without getting tired., Flexibility, The range of movement possible in a joint., Body composition, The percentage of the body weight that is fat, muscle and bone., Health, A state of complete mental, physical and social wellbeing and not merely the absence of disease and infirmity., Exercise, Any form of physical activity which maintains or improves health and/or fitness., Fitness, Ability to meet the demands of the environment., Performance, How well a task is completed., Smart, Specific, measurable, achievable, realistic, time bound goals.

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