Take three slow, deep belly breaths, Think of something funny and laugh out loud!, Slowly count to ten, Pretend there are lemons in your hands. Squeeze out the juice, Windmill your arms to your opposite legs for one minute, Draw a picture of your choice, Take a deep breath in as you raise your arms, breathe out as you lower them to your feet, Pet your pet or a stuffed animal.

Stress Busters Wheel

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