1) 15 second March in place  2) Balance on your right leg for 10 seconds 3) 15 second Butterfly pose 4) 10 second Jog in place 5) 10 second Jump side to side  6) Balance on your right leg for 10 seconds 7) 10 second jump forward & backwards  8) 8 second Crab Hold 9) Balance on your left leg for 10 seconds 10) Hop on your left foot for 10 seconds  11) 10 second Easy Pose 12) 10 second Jog in place 13) 5 floor touches 14) 5 second Crab Hold 15) Balance on your left leg for 10 seconds 16) 15 second Cobra Hold  17) 5 second Crab Hold 18) 10 slide steps back and forth  19) 10 second Peacock 20) 10 second march in place 21) 10 second jump forward & backwards  22) Run in place for 15 seconds 23) 10 second Cobra Hold  24) 10 second Jump side to side  25) Balance on your right leg for 10 seconds 26) 5 Squat Jumps 27) 10 slide steps back and forth  28) Balance on your left leg for 10 seconds 29) Hop on your right foot for 10 seconds 30) 8 second downward dog 31) 10 second Jump side to side  32) 10 slide steps back and forth  33) Run in place for 15 seconds 34) 5 Squat Jumps  35) 5 floor touches 

Locomotor and yoga activity

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