Cardiovascular Endurance - The ability to release energy aerobically over a long period of time , 12-minute cooper run - run or walk continually travelling as far as you can in a certain amount of time, Multi-stage fitness test - to run 20m shuttles, keeping up with the bleeps , Muscular endurance - The ability to move your body and contract repeatedly without fatigue , 1 minute press/sit up - To perform as many reps as you can in the allocated time, Speed - The rate at which an individual is able to perform a movement or cover a distance , Strength - The amount of force that muscles can exert against a resistance , 30m Sprint - Sprint a 30m distance as quickly as possible , Grip-strength dynamometer - Generate the highest possible force to measure grip strength, 1 Repetition Max - Test a muscle group by lifting the heaviest weight possible, once ,

Components of Fitness and Fitness Tests

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