Sustain Talk: I'm so stressed at the moment, It's not effecting my every day life right now, I don't have the willpower, If I really wanted to change I would have done it by now, I just don't feel ready to think about it, It's not a priority with everything else going on right now, Change Talk: My diabetes is not very well controlled at the moment and it concerns me, I know I should be more active, I want to be able to touch my toes again, I could do it if I really wanted to, The doctor has said if I don't make some I'm at risk of long-term health problems, I wish I was able to commit,

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