You swapped soda for green tea and started eating broccoli and lemons. This organ is finally cleaning out the toxins with ease!, Liver, You stayed up all night grading papers and watching Netflix. You've had 4 hours of sleep and your neurons are practically snoring. Focus is gone!, Brain, You had a meal of walnuts and fish, followed by 8 hours of deep sleep. Your memory is sharp and your focus is like a laser beam!, Brain, You’ve been living on greasy burgers and sugary sodas all week. This organ is struggling to process all that fat and sugar. It feels "suffocated"!, Liver, Too much spicy food, excessive coffee on an empty stomach, and high stress. This organ is producing way too much acid. Ouch!, Stomach, Regular swimming and jogging have made this muscle strong and efficient. Your resting pulse is low and your endurance is high!, Heart, You’ve spent the whole month indoors in a room with no fresh air and zero movement. Your capacity for deep breaths is shrinking!, Lungs, You just ate a giant bag of salty chips and forgot to drink water for 6 hours. These filters are working overtime and are desperately thirsty!, Kidneys, You’ve been drinking 2 liters of water daily and reduced your salt. These filters are flushing out waste like a high-tech drainage system!, Kidneys, You just finished a 30-minute brisk walk in the park. Gas exchange is at its peak and your blood is full of fresh oxygen!, Lungs, Chronic stress and a diet high in saturated fats have made your arteries stiff. This muscle is working twice as hard just to keep the blood flowing., Heart, High fiber from fruits, lentils, and oats! Everything is moving smoothly and your "gut-brain" connection is feeling amazing., Intestines, Your diet is only white bread, pasta, and meat. Zero vegetables. The "traffic" inside has come to a complete standstill. Emergency!, Intestines, You’re eating yogurt and small, frequent, healthy meals. This organ is calm, happy, and digesting everything perfectly., Stomach

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