Good self-management skills, Plans a study timetable before exams begin, Ask teacher for help when schoolwork becomes challenging, Says no when friends pressure them to vape at a party, Practices deep breathing before a stressful presentation, Avoids conflict respectfully by walking away and talking later, Sets a goal to exercise three times a week and tracks progress., Talks positively to themselves after failing a test (“I can improve next time”), Turns off notifications while completing homework, Checks in on a friend who seems withdrawn and upset, Uses a journal, music or exercise to cope with stress, Speaks up respectfully when someone cuts in line or treats them unfairly, Poor self-management skills, Sleeps only 4-5 hours because they stay up scrolling on their phone, Bottles up emotions and refuses to talk to anyone, Snaps at friends because they are stressed, Misses meals regularly because they are “too busy.”, Posts an angry rant online after an argument, Keeps hanging around friends who encourage risky behaviour, Leaves assignments until the night before they are due, Sends repeated rude messages when upset, Chooses to spend lunch every day alone because they are scared of rejection, even though they want connection

Self-Management Skills - Skill Sort Challenge Part 1

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