作息时间, daily routine/schedule, 节奏, rhythm/pace, 紧凑, compact/tight (schedule), 忙碌, busy / bustling, 羡慕, to envy / to admire, 充足, adequate/sufficient, 规律, regular, 探索, to explore, 价值观, values, 身心健康, physical and mental health

Content 1: 作息时间 Daily Routines & Time Management

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