1) Identify your emotions by asking yourself, “How do I feel?” 2) Stop and think: Does the size of my reaction match the size of the problem? 3) Take five deep breaths. 4) Think of things that make you happy. 5) Exercise, move around, and stretch. 6) Grounding: Focus on your five senses—count sounds, sights, tastes, smells, and textures around you. 7) Talk to a friend, teacher or parent. 8) Distract yourself with music, a book, a chore, or something fun that you like to do. 9) Get fresh air. 10) Ask for help.

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