Health - A state of complete physical, mental and social wellbeing and not merely the absence of disease or infirmity, Fitness - The ability to meet/cope with the demands of the environment, Well Being - A mix of physical, social and mental factors that gives people a sense of being comfortable, healthy and/or happy, Physical Health - All body systems are working well, free from illness and injury, allowing you to carry out everyday tasks., Mental Health - A state of well being in which every individual realises his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to contribute to her or his community, Social Health - Basic human needs are being met (e.g. food, shelter and clothing). The individual has friendship and support, some value in society, is socially active and has little stress in social circumstances., Sedentary lifestyle - A persons choice to engage little, or irregular, physical activity., Obesity - Describes people with a large fat content – caused by an imbalance of calories consumed to energy expenditure.,

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