I work with anxiety., I work primarily with adults experiencing anxiety disorders., I use CBT., My work is grounded in CBT., I explain..., I walk clients through..., I tell clients..., I often invite clients to..., We change thoughts., We explore patterns of thinking., I ask clients..., I encourage clients to reflect on..., We discuss emotions., We make sense of emotional responses together., I help them understand., I help them develop insight into...

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