Squats, Sentadillas, Lunges, Zancadas, Deadlifts, Peso muerto, Tricep Dips, Fondos de triceps, Leg Press, Prensa de piernas, Shoulder Press, Press de hombros, Russian Twists, Giros rusos, Crunches, Abdominales, Jumping Jacks, Saltos de tijera, Burpees, Burpees (Pronunciación como en inglés), Lat Pulldown, Jalón en polea alta, Leg Raises, Elevaciones de piernas, Chest Flys, Aperturas de pecho, Calf Raises, Elevaciones de pantorrillas
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Lauren. Ejercicios del gimnasio.
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Duberalejandroe
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