Connect, Call a relative or friend who is far away and have a chat with them., Watch a film with a family member and make sure you turn your phones off., Write a letter or send a card (Email or E-Card) to an elderly relative, Be Active, Go on YouTube and try 'The Body Coach' workout, Listen to your favourite song and dance around the room., Go for a 15 minute walk., Give, Leave three happy notes for someone else to find in your house., Do something helpful for a friend or family member today., Send a positive text to one of your friends., Keep Learning, Visit a virtual museum! Go online and explore the collections online, Find a learning podcast and try it out!, Look up origami and make a crane., Take Notice, Look at the last 20 photos on your phone and think about how they make you feel., Sit down in a silent room and focus on your breathing for 5 minutes, Write down 5 things you are thankful for in your life.

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