Tap your head and say 5 positive things about yourself., Invent a new way to practice deep breathing. , Name 3 healthy snacks., Stretch like a cat., Name 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, 1 thing you can taste., Share your favorite memory., Crumple up a piece of paper, and squeeze as tight as you can in each hand for a count of 10., Pretend you are chopping wood. Stand tall with your legs wide and arms straight above as though you are holding an ax. Inhale and, with the full force of your body, swing the imaginary ax as though you are chopping wood and simultaneously exhale a “ha.” Repeat 2 times., Do a power pose! Pose like a superhero and hold that pose while you count to 10., Do 5 jumping jacks., Invent a positive mantra you can say to yourself when you need to stay calm., Hold the yoga "tree pose" for 15 seconds., Close your eyes and count backwards from 20., Hug a stuffed animal as tight as you can (or yourself if you don't have a stuffed animal)., Make up a short song or poem about your day so far., Name 3 people who love you., Share a funny joke., Identify a positive trait for each letter in your name..

Coping Skills Challenge Wheel

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