4 reverse lunges, 5 basic burpees, 5 burpees (with push-up), 5 jump squats, 5 sit ups, 6 push-ups, 10 butt kicks, 10 calf raises, 10 mountain climbers, 10 count leg raise hold, 10 leg raises, 15 second plank hold, 20 flutter kicks, 20 heel taps, 20 high knees, 20 jumping jacks, 20 punches, 20 shoulder taps, 30 second rest, 30 second rest, 40 second elbow plank hold, 30 second water break, 30 second water break, shuffle, shuffle, shuffle, 4 plank jacks, 10 count tree pose, 10 crunches, 10 jump lunges (5 each side), 30 arm circles (you pick direction), 6th graders jog to the end of the tennis courts and back - 7/8th graders 40 jumping jacks, 7/8 graders jog to the end of the tennis courts and back - 6th graders 40 jumping jacks.

PE Wild West Workout

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