Carbohydrates - They contain single or multiple sugar:, Minerals and vitamins - They help your body to function properly and to stay strong and healty:, Water - It rapresent about 60% of your body's weight:, Lipids - They give your body a lot of calories with little nutritional:, Proteins - They help to build and repair your cells and muscles: , Carbohydrates, lipids, proteins, water, minerals and vitamins - The essential nutrients are:, Lipids - They are energy reserves, Sweets - They are at the top of the pyramid, Vegetables and fruit - They are at the bottom at the pyramid , Water - It helps maintain your body temperature and carries nutrients to your cells, Vitamins - It is fruit, Eggs - It is board in the hen,

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