Sitting Positions - Slumping / Slouching in a chair rather than sitting upright, Physical Defects - Muscles weaken around an injured area., Lack of exercise - Being overweight puts strain on posture / lack of core muscle strength means less support., Fatigue / tiredness - Tired muscles can't support the skeleton properly, Emotional factors - No confidence in yourself / having low self-esteem can lead to poor posture, Clothing / Footwear - Wearing shoes with high heels., Poor stance / gait - Hunching shoulders or bending knees when standing.,

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