1) What does the skeleton do? a) Helps us to grow, form bone and muscle b) Helps keep our body fit and healthy c) Protects our internal organs, keeps us supported and helps us move 2) What are bones attached to that help us move? a) Muscles b) Bones c) Body 3) What does a balanced diet do? a) Helps keep our body fit and healthy b) Helps us to grow, form bone and muscle c) Protects our internal organs, keeps us supported and helps us move 4) What foods are a source of carbohydrate? a) chocolate, sweets, butter, oil, cream b) fish, meat, eggs and cheese c) rice, potatoes, pasta and bread d) fruit and vegetables 5) What foods are a source of protein? a) chocolate, sweets, butter, oil, cream b) fish, meat, eggs and cheese c) rice, potatoes, pasta and bread d) fruit and vegetables 6) What foods are a source of sugars and fats? a) fruit and vegetables b) rice, potatoes, pasta and bread c) fish, meat, eggs and cheese d) chocolate, sweets, butter, oil, cream 7) What foods are a source of vitamins and minerals? a) rice, potatoes, pasta and bread b) fruit and vegetables c) chocolate, sweets, butter, oil, cream d) fish, meat, eggs and cheese 8) What do carbohydrates do? a) Main source of energy for our bodies b) Repair and build muscles, organs and immunity c) Store energy and keep us warm d) Keeps us growing and fighting infections 9) What do proteins do? a) Main source of energy for our bodies b) Repair and build muscles, organs and immunity c) Store energy and keep us warm d) Keeps us growing and fighting infections 10) What do sugars and fats do? a) Main source of energy for our bodies b) Repair and build muscles, organs and immunity c) Store energy and keep us warm d) Keeps us growing and fighting infections 11) What do vitamins and minerals do? a) Main source of energy for our bodies b) Repair and build muscles, organs and immunity c) Store energy and keep us warm d) Keeps us growing and fighting infections 12) What was Elsie Widdowson famous for? a) Being an Olympian and Professor of exercise physiology, sports performance and rehabilitation. b) Being a British dietitian and nutritionist who wrote the first book about energy and nutrition in food. 13) What was Greg Whyte OBE famous for? a) Being an Olympian and Professor of exercise physiology, sports performance and rehabilitation. b) Being a British dietitian and nutritionist who wrote the first book about energy and nutrition in food.

Animals Including Humans - Key Knowledge

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