1) How many portions of fruit and vegetables should you eat every day? a) 1 portion b) 2 portions c) 3 portions d) 4 portions e) 5 portions f) 6 portions 2) How much exercise is best to stay healthy? a) Once a week b) Once a day c) Once a month d) Never 3) Which foods do you get protein from? a) vegatables b) bread and pasta c) eggs and fish d) cheese and milk 4) Which foods give you vitamins? a) vegatables b) bread and pasta c) eggs and fish d) cheese and milk 5) Which foods give you carbohydrates? a) vegatables b) bread and pasta c) eggs and fish d) cheese and milk 6) Which foods give you calcium? a) vegatables b) bread and pasta c) eggs and fish d) cheese and milk 7) What meal is the most important meal of the day? a) breakfast b) lunch c) dinner 8) How many teaspoons of sugar can be found in a normal bar of chocolate? a) 1 b) 7 c) 5 9) How many cups of water should you drink every day? a) 1-2 b) 8-10 c) 4-6 d) 6-8 10) How many teaspoons of sugar can be found in a can of fizzy drink? a) 6-7 1/2 b) 5-8 1/2 c) 3-6 1/2 11) What percentage of the human body is made up of water? a) 10 b) 70 c) 90 d) 50 12) The most healthy meal to pick would be? a) tuna and tomato pasta b) burger and chips c) fish in batter d) pizza 13) Protein is needed for what? a) healty skin b) healthy bones c) building muscles 14) Carbohydrates are needed for? a) healthy bones b) energy c) building muscles d) not needed at all

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