Definition of Osteoporosis - 'Porous' bones - bones are weak and fragile, Definition of Peak bone Mass - The maximum weight your bones will be, Age that girls reach peak bone mass - 18, Age that boys reach peak bone mass - 20, Why should calcium and vitamin D be eaten together? - Vitamin D helps calcuim be absorbed, Sources of Calcuim - Milk, Cheese, Yogurt , Sources of Vitamin D - Oily fish, red meat, liver, cabbage , Ways to reduce Osteoporosis - Exercise, No smoking, No alcohol, Increase calcuim and vitamin D intake, Factors that cause Osteoporosis - Lack of calcuim/Vitamin D, Lack of exercise, Smoking, Alcohol,




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