Addominali (20), Squat jump (20), Affondi frontali (10 per gamba), Piegamenti (15), Alzate laterali (15), Stretching quadricipite (15 secondi per gamba), Stretching flessori e psoas (15 secondi per gamba), Allungamento addominali (15 secondi), Stretching muscolo deltoide (15 secondi per braccio), Stretching pettorali (15 secondi).
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Roulette per tenersi in forma
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Elisacipriani
Secondaria Secondo Grado
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