1) What does 'Thresholds of Training' relate to? a) How long you train b) How hard you train c) How regularly you train d) What type of training you do 2) What Training Threshold would a Cross Country Runner work at? a) 30 - 50% b) 60 - 70% c) 80 - 100% 3) What Training Threshold would a Sprinter work at? a) 30 - 50% b) 60 - 70% c) 80 - 100% 4) What does 'Fartlek' mean in Swedish? a) Interval Training b) Mixed Training c) Speed Play Training d) Threshold Training 5) Which sport is Fartlek Training ideally suited to? a) Football b) Pole Vault c) Shot Putt d) Tennis e) Boxing 6) What happens to heart rate when you do Fartlek Training? a) It stays high (80%+) b) It stays medium (60%) c) It varies (rest to 80%+) d) It stays low (below 60%)

Fartlek Training Quiz

by Anonymous
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