cardiovascular - If you want to burn calories and lose weight, regular c__________ exercise, such as running or swimming, is what you need., regime - In preparation for the Ironman challenge, James undertook a strict and rigorous training r________., adrenaline - The a________ rush he had felt on completing the race was suddenly replaced by intense fatigue., personalised - On joining the gym, I decided to seek the advice of one of their fitness instructors so that they could design a p__________ training programme for me., moves - My coach always m________ the goalposts the moment I achieve the aims originally set out., in - We were always curious how she kept her weight i____ check., nutrition - Good health is not just about fitness, it's also about n_______ and the amount that you eat and how often., wind - His negative comment before the race really took the w_______ out of her sails., protein - The consumption of high p________ foods, such as meat, beans and eggs, along with regular exercise, helps reduce weight whilst suppressing the appetite., ball - The team's new manager is really on the b______ and always seems to have an instinct for choosing the winning strategy each game.  , skated - He felt uncomfortable talking about who would be selected for the event and s________ around the topic each time it was raised., stamina - Bulding up the s__________ required to run a marathon can take time for a novice runner who may only be used to running shorter distances., rein - In the months running up to the competition, Alice decided to r________ in her coffee consumption and drink more water instead., sailed - Our college football team s______ through the qualifying rounds with ease., line - The moment he ran across the finishing l_______, the crowd went wild with excitement.,

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