1) Which of your body organs benefit most from exercise? a) Heart b) Lungs c) Liver 2) Which vitamin do you need for strong bones? a) Vitamin A b) Vitamin D c) Vitamin C 3) How fast should a fit 14 year old be able to run a mile? a) 14 minutes b) 12 minutes c) 10 minutes 4) Which Vitamin is good for your mental health? a) Vitamin C b) Vitamin E c) Vitamin B 5) Why do you need to consume milk, cheese or yoghurt regularly? a) For healthy eyes b) For healthy skin c) For healthy bones and teeth 6) Smoking can give you lung cancer but also cancer of the... a) Pancreas b) Throat c) Mouth 7) If you eat too much fatty and greasy food you will suffer from... a) Fat around your organs b) Arteries clogged with fat c) Greasy hair and skin 8) If you eat vegetables and fruit you will gain... a) More vitamins in your diet b) More strength in your muscles c) Shinier, healthier hair 9) Chocolate is good for you because... a) It contains dairy products b) It improves your mood c) It gives you energy 10) Drinking too much alcohol causes damage to... a) Stomach b) Circulation c) Liver 11) Diabetes can be caused by a) A childhood illness b) Poor diet c) Too many chemicals in food 12) Your ideal Body Mass Index (ratio of weight to height) is... a) 25 b) 18 c) 30

Health Quiz International Week 2011

by Anonymous
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