Which of the following is the primary source of energy? - carbohydrates, Eat 5 a day and a rainbow refers to which foods - fruit and vegetables, Which vitamins are lost in water during cooking? - vitamins B and C, Which fat soluble vitamin works together with calcium to help develop strong bones and teeth? - vitamin D, Dietary fibre is found in which part of a potato? - skin, How many portions of fish should we eat a week? - 2, Why should we include oily fish in our diet? - contains omega 3, protein, heart health, Too much sugar in the diet can cause which of the following problems? - obesity, tooth decay, type 2 diabetes, The main reason for including dietary fibre in the diet is...... - keep digestive system healthy, lose weight, lower cholesterol, lower blood sugar levels, Lactose is a type of sugar found in ........ - dairy, Iron is needed for .......................... - healthy red blood cells, A potato belongs to which food group - carbohydrates, Fructose, lactose, starch, glucose and sucrose are all types of....... - sugar, ................................ of our daily food intake should come from starchy carbohydrates - 55%, Baked beans are a source of - protein, fibre, Salmon, mackerel and tuna are all types of ................................... - oily fish, protein, Amino acids are the building blocks of which food group - Protein, What percentage of food should come from protein - 15%, Why should you eat carbohydrates after training or a match - To replace lost Glycogen, Which two locations is glycogen stored - Muscle and Liver, What is the hormone released after you eat sugar - Insulin, When you eat a meal more blood is diverted to your stomach. True or false - True, Give two benefits of a balanced diet - weight control, reduced risk of CHD, diabetes, cancer etc, What do anti oxidants do - Reduce free radical damage, High GI foods do what to blood sugar - Blood sugar spikes, A diet high in fat can raise blood cholesterol levels. True or False - True, Name the three types of fats - Saturated, monounsaturated, polyunsaturated,

Nutrition

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